Tasty Vegan Breakfast: Air Fryer Tofu Scramble Recipe

Get your daily dose of protein with this delicious air fryer tofu scramble recipe. The perfect vegan breakfast option and takes only minutes to make.

Air fryer tofu scramble is a delicious and healthy dish that is perfect for vegans, vegetarians, or anyone who is looking for a tasty and nutritious breakfast or brunch option.

This recipe is a twist on the classic tofu scramble, which is a popular vegan alternative to scrambled eggs.

What sets this recipe apart is the use of an air fryer, which allows you to cook the tofu quickly and evenly without using any oil.

This method results in a crispy, flavorful tofu that is perfect for mixing with your favorite vegetables and seasonings.

To make this dish, you’ll need firm tofu, which you’ll crumble and season with spices like turmeric, cumin, and chili powder.

You’ll then add your choice of vegetables, such as bell peppers, onions, and spinach, and cook them all together in the air fryer until they’re tender and fragrant.

The result is a protein-packed, savory breakfast that is easy to make and perfect for meal prep.

Whether you’re a seasoned vegan or just looking for a healthier breakfast option, this air fryer tofu scramble is sure to become a new favorite. If you are into vegan dishes, check out this Air Fryer Potato Wedges recipe. It is full of energy and taste.

Here’s how to make an air fryer tofu scramble in a few easy steps:

Ingredients:

  • 1 block of firm tofu
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper, to taste
  • Vegetables of your choice (e.g. bell peppers, onions, spinach)

How to Make Air Fryer Tofu Scramble?

Air Fryer Tofu Scramble

Step 1: Preheat the Air Fryer

The first step to making an air fryer tofu scramble is to preheat the air fryer to 375°F.

This will take about 5 minutes, so you can use this time to prepare the tofu and vegetables.

Step 2: Prepare the Tofu

Start by draining the tofu and gently pressing it with paper towels to remove any excess moisture.

This is important because it will help the tofu to crisp up in the air fryer. Once the tofu is dry, crumble it into small pieces with your hands.

Step 3: Season the Tofu

In a bowl, mix together the turmeric, cumin, chili powder, salt, and pepper.

These spices will give the tofu scramble its savory flavor and bright yellow color.

Add the crumbled tofu to the bowl and mix well to ensure that all of the tofu is coated with the spices.

Step 4: Add the Vegetables

Chop your choice of vegetables into small pieces and add them to the bowl with the tofu.

This is where you can get creative and add whatever vegetables you like. Some good options include bell peppers, onions, and spinach. Mix everything together well to combine.

Step 5: Air Fry the Tofu Scramble

Once the air fryer is preheated, spray the air fryer basket with non-stick cooking spray.

This will prevent the tofu from sticking to the basket. Add the tofu and vegetable mixture to the basket and spread it out in an even layer.

Air fry for 10-12 minutes, stirring occasionally until the tofu is crispy and the vegetables are tender.

Step 6: Serve and Enjoy!

Once the tofu scramble is done, remove it from the air fryer and serve it immediately.

You can enjoy it on its own, or serve it with toast, avocado, or your favorite breakfast sides. This recipe makes enough for 2-3 servings, so feel free to adjust the quantities depending on how many people you’re serving.

Benefits of Air Fryer Tofu Scramble

  • High in Protein: Tofu is a great source of plant-based protein, with approximately 10 grams of protein per 100 grams. This means that air fryer tofu scramble is a protein-rich breakfast option that can help you feel full and satisfied throughout the morning.
  • Low in Fat: Air frying the tofu scramble instead of pan-frying can reduce the amount of added fat in the recipe. This can make it a healthier option than traditional scrambled eggs or other high-fat breakfast dishes.
  • Packed with Vegetables: Adding vegetables to the tofu scramble not only adds flavor and texture but also increases the nutrient density of the dish. Vegetables are a great source of vitamins, minerals, and fiber, which can help to support overall health and well-being.
  • Vegan and Gluten-Free: Air fryer tofu scramble is a vegan and gluten-free breakfast option that is suitable for a wide range of dietary restrictions. This makes it a versatile and inclusive dish that can be enjoyed by many people.

Air Fryer Tofu Scramble

Air Fryer Tofu Scramble is a vegan dish that features crumbled tofu seasoned with spices, vegetables, and herbs, cooked to perfection in an air fryer. The dish is easy to make and takes about 15-20 minutes to prepare. It is a healthy and delicious alternative to scrambled eggs and is a great protein-rich breakfast or brunch option. The recipe is customizable, and one can add their favorite veggies and spices to make it more flavorful. The dish is a perfect choice for those following a vegan or vegetarian lifestyle.
Prep Time 18 minutes
Cook Time 10 minutes
Course Breakfast, Brunch
Cuisine Japanese
Servings 3

Equipment

  • 1 Air Fryer

Ingredients
  

  • 1 block Firm tofu
  • 1/2 tbsp. Turmeric
  • 1/2 tbsp. Cumin
  • 1/2 tbsp. Chili powder
  • Salt and pepper, to taste
  • Vegetables of your choice (e.g. bell peppers, onions, spinach)

Instructions
 

  • Preheat the air fryer to 375°F (190°C) for 5 minutes.
  • Drain the tofu and press it with a paper towel to remove excess water.
  • In a bowl, crumble the tofu with your hands into small pieces.
  • Drizzle olive oil over the tofu and mix it well to coat.
  • Add turmeric, garlic powder, onion powder, salt, and black pepper to the tofu, and mix until evenly coated.
  • Place the seasoned tofu and diced vegetables in the air fryer basket and cook for 10-12 minutes.
  • Toss the tofu and vegetables once halfway through cooking to ensure even cooking.
  • Remove from the air fryer basket and sprinkle with chopped herbs.
  • Serve hot and enjoy!

Video

Keyword Air Fryer Tofu Scramble

Frequently Asked Questions (FAQs)

Can I use silken tofu instead of firm tofu for an air fryer tofu scramble?

It’s not recommended to use silken tofu for this recipe because it has a much softer and more delicate texture that won’t hold up well in the air fryer.

Firm tofu is better suited for this recipe because it has a firmer texture that will allow it to crisp up nicely.

Can I use frozen vegetables for the air fryer tofu scramble?

Frozen vegetables can be used for this recipe, but they may release more moisture and take longer to cook than fresh vegetables. It’s best to thaw them and pat them dry with paper towels before adding them to the tofu scramble mixture.

Can I add cheese to the air fryer tofu scramble?

Yes, you can add shredded vegan cheese to the tofu scramble mixture before air frying it. This will give it a cheesy flavor and help to bind everything together. Just be sure to use vegan cheese that melts well.

How long will the air fryer tofu scramble keep in the refrigerator?

 Leftover tofu scramble can be stored in an airtight container in the refrigerator for up to 3 days. To reheat it, you can either microwave it or air fry it again for a few minutes until heated through.

Can I use other spices to season the air fryer tofu scramble?

Yes, feel free to experiment with different spices to customize the flavor of your tofu scramble. Some other spices that work well include paprika, garlic powder, and onion powder. Just be sure to adjust the quantities to your taste preferences.

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